Sanda is the practical application of routines in the offensive and defensive combat is under the rules of a certain kind of actual combat, is the best application of self-defense self-defense, sanda is listed as Olympic Games event.
Through routine learning can improve the body's strength, speed, agility, coordination, flexibility, endurance, actual combat, such as comprehensive quality, is the main form of wushu exercises.Routines will be listed as an Olympic Games competition.
Main learning shaolin, instrument, pattern of practical application. Through learning routines can improve the body's strength, speed, agility, coordination, flexibility, endurance, actual combat, such as comprehensive quality, is the main form of wushu exercises.
